Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

per 100 gram

Water65.1g
Energy171.0kcal
Energy714.0kJ
Protein28.05g
Total lipid (fat)5.65g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.47mg
Magnesium, Mg27.0mg
Phosphorus, P253.0mg
Potassium, K387.0mg
Sodium, Na53.0mg
Zinc, Zn5.11mg
Copper, Cu0.211mg
Manganese, Mn0.013mg
Selenium, Se41.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.227mg
Riboflavin0.447mg
Niacin5.57mg
Pantothenic acid1.345mg
Vitamin B-60.557mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.83??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated2.412g
8:00.002g
10:00.002g
12:00.002g
14:00.101g
15:00.03g
16:01.017g
17:00.086g
18:01.16g
20:00.011g
22:00.0g
Fatty acids, total monounsaturated2.206g
14:10.008g
15:10.0g
16:1 undifferentiated0.113g
17:10.04g
18:1 undifferentiated2.027g
20:10.018g
Fatty acids, total polyunsaturated0.266g
18:2 undifferentiated0.205g
18:3 undifferentiated0.03g
18:3 n-6 c,c,c0.0g
20:3 undifferentiated0.002g
20:4 undifferentiated0.029g
Cholesterol86.0mg
Tryptophan0.212g
Threonine1.273g
Isoleucine1.354g
Leucine2.406g
Lysine2.603g
Methionine0.759g
Cystine0.334g
Phenylalanine1.191g
Tyrosine0.954g
Valine1.509g
Arginine1.909g
Histidine1.028g
Alanine1.868g
Aspartic acid2.741g
Glutamic acid4.569g
Glycine1.82g
Proline1.436g
Serine1.167g
Hydroxyproline0.351g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg